Weigh In record (no journal entry) for 24 January 2019
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1312 kcal
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Fat: 70.19g | Prot: 117.00g | Carbs: 46.35g.
Breakfast: Янтарь Сыр Плавленный, Сметана, Кофе, Белый Хлеб, Жареное Яйцо. Lunch: Пекинская Капуста, Курица Гриль. Dinner: Пекинская Капуста, Курица Гриль. more...
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Losing 3.5 kg a Week
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marinka454's Weight History
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