JGreen34's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

104.8 kg Lost so far: 19.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1627 kcal

Fat: 72.00g | Prot: 94.50g | Carbs: 120.50g. Breakfast: Jif Natural Creamy Peanut Butter, Great Value Whole Milk, Great Value Applesauce Unsweetened. Dinner: Jif Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Yuengling Golden Pilsner. more...

3637 kcal

Exercise: Stair Climber - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 23 Jan 19

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JGreen34's Weight History