Weigh In record (no journal entry) for 24 January 2019
|
96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2305 kcal
|
Fat: 109.19g | Prot: 129.86g | Carbs: 196.52g.
Breakfast: Indomie Mi Goreng Jumbo, Telur Rebus. Lunch: Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih, Tempe Goreng. Dinner: Pop Mie Rasa Kari Ayam, Bakso dengan Saus (Campuran). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|