Weigh In record (no journal entry) for 23 January 2019
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95.5 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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722 kcal
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Fat: 57.92g | Prot: 31.93g | Carbs: 13.00g.
Breakfast: Fresh & Easy Cantaloupe Chunks. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Great Value Asparagus Tips & Cuts. Dinner: Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. more...
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Losing 4.4 kg a Week
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grannie57 's Weight History
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