Weigh In record (no journal entry) for 23 January 2019
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50.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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872 kcal
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Fat: 35.27g | Prot: 59.81g | Carbs: 98.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MRM Veggie Protein, Quaker Old Fashioned Oats. Lunch: Calavo Avocado, Butter , Mikey’S Tortillas Tortilla, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honeydew Melons , LifeCafe Emerald Energy Shake. more...
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Losing 3.8 kg a Week
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gambolina's Weight History
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