Weigh In record (no journal entry) for 21 October 2012
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1231 kcal
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Fat: 61.61g | Prot: 86.08g | Carbs: 80.88g.
Breakfast: Huevo Frito, Queso Natural, Café, Pan de Trigo Integral. Lunch: Leche Entera, Pink Beans (Habichuelas Rosadas), Carne Asada, Sopa de Arroz con Pollo, Guayaba, Azúcar. Dinner: Huevo Cocido. Snacks/Other: Pollo. more...
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Losing 7.7 kg a Week
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Alexander Obando's Weight History
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