Weigh In record (no journal entry) for 23 January 2019
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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4129 kcal
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Fat: 134.44g | Prot: 294.05g | Carbs: 414.54g.
Breakfast: Lidl Serek Wiejski, Mandarynki, Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Kraina Wędlin Boczek Pieczony, Lidl Low GI Multiseed Bread. Dinner: Jajko Sadzone bez Tłuszczu, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Pierogi Ruskie. Snacks/Other: Jajko na Miękko, Deluxe Fig Bread, Łaciate Mleko 3,2%, Ser Gouda, BioTech USA Iso Whey Zero, Jabłka. more...
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Losing 3.5 kg a Week
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