Weigh In record (no journal entry) for 24 January 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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439 kcal
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Fat: 34.85g | Prot: 9.54g | Carbs: 21.46g.
Breakfast: 시금치무침, 동태찜. Lunch: 프렌치카페 루카스나인 바닐라라떼. Dinner: Nature's Way MCT Oil. more...
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Losing 0.9 kg a Week
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