Weigh In record (no journal entry) for 23 January 2019
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70.8 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1497 kcal
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Fat: 101.93g | Prot: 128.86g | Carbs: 16.90g.
Breakfast: Almond Milk, Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Bacon, Roast Beef (Lean and Fat Eaten), President's Choice Blue Menu 3 Cheese Ranch, Lettuce, Splenda Stevia, Roast Beef (Lean and Fat Eaten), Bacon. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce, Roast Beef (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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carnival lite's Weight History
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