buseekavalci's Journal, 23 Jan 19


View Diet Calendar, 23 January 2019:
1610 kcal Fat: 70.62g | Prot: 43.66g | Carbs: 200.55g.   Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çay (Demlenmiş), Yulaflı Omlet, Mandalina, Yörsan Beyaz Peynir. Dinner: Cacık, Izgara Köfte, Bulgur Pilavı. Snacks/Other: Kent Olips Mentol, Alman Pastası, Torku Çokomio Bitter. more...
1403 kcal Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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