Weigh In record (no journal entry) for 23 January 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1109 kcal
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Fat: 39.00g | Prot: 72.05g | Carbs: 121.95g.
Breakfast: Doriana Margarina Light com Sal, Panini Low Carb. Lunch: LAR Coxão Duro, Beterraba Cozida, Couve-de-Folhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Gratinada. Dinner: Sopa de Carne e Legumes. Snacks/Other: Queijo Branco, Maçã. more...
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Losing 1.4 kg a Week
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PatyValim's Weight History
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