Weigh In record (no journal entry) for 23 January 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1269 kcal
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Fat: 34.78g | Prot: 110.04g | Carbs: 122.12g.
Breakfast: Italac Manteiga, Visconti Pão de Forma, Clara de Ovo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Acém Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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