Weigh In record (no journal entry) for 23 January 2019
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1381 kcal
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Fat: 98.06g | Prot: 64.56g | Carbs: 61.01g.
Lunch: Queso Cremoso, Chorizo Argentino. Dinner: Papa al Horno (sin Comer la Cáscara), Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Aceite de Oliva, Berenjena Cocida, Granja del Sol Medallón de Merluza. Snacks/Other: Queso Cremoso, Bondiola de Cerdo. more...
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Losing 0.4 kg a Week
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sertec46's Weight History
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