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ya Allah yoyonya lama bener inih... hadewww... hmmm harus gimana nichhh h🤔😥😥😥
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1223 kcal
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Fat: 27.99g | Prot: 85.92g | Carbs: 164.86g.
Breakfast: Oatsy Havermout Oatmeal Instan, Nestle Nestum, Ellenka Fiber Creme. Lunch: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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evanurkusumawati's Weight History
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