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ananstasy.voronkova
Journal
23 Jan 19
ananstasy.voronkova's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
82.7 kg
Lost so far:
4.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1062 kcal
Fat: 44.44g | Prot: 75.80g | Carbs: 91.62g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Помидоры Черри.
Dinner:
Простоквашино Творог Зерно в Сливках, Суп Овощной.
Snacks/Other:
Яйцо Всмятку, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Авокадо Авокадо.
more...
2275 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ananstasy.voronkova's Weight History
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