Weigh In record (no journal entry) for 23 January 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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979 kcal
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Fat: 61.75g | Prot: 56.91g | Carbs: 54.14g.
Lunch: Ovo Cozido, Frimesa Bacon em Manta, Chuchu Cozido, Purê de abóbora. Dinner: Café, Canela, Batata Doce, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Biscoito de amendoim. more...
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2194 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Leandramaria23's Weight History
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