Weigh In record (no journal entry) for 23 January 2019
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1474 kcal
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Fat: 79.12g | Prot: 66.60g | Carbs: 128.84g.
Breakfast: Ispanaklı Börek, Çay (Demlenmiş), Domatesler, Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Tatlı Kırmızı Biber, Tereyağı, Yumurta. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Patlıcan Musakka, Lahana Sarması, Yoğurt, Keşkek. Snacks/Other: Süt. more...
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Losing 0.1 kg a Week
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