Weigh In record (no journal entry) for 23 January 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1259 kcal
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Fat: 21.15g | Prot: 84.63g | Carbs: 177.10g.
Breakfast: Mila Skyr Mirtillo Nero, Esselunga Mandorle Sgusciate, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Garofalo Cous Cous. Dinner: Insalata Mista, Voiello Spaghetti, Uovo Sodo. Snacks/Other: Vital Gallette di Mais e Quinoa, Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Bresaola. more...
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Gaining 0.7 kg a Week
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sabri.fit's Weight History
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