Weigh In record (no journal entry) for 23 January 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1278 kcal
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Fat: 66.01g | Prot: 57.20g | Carbs: 124.85g.
Breakfast: Milbona Skyr Natural , Nestlé Granola de Aveia Fitness, Figo Seco. Lunch: Legumes Refogados, Legumes Salteados, Abacaxi, Terra Nostra Queijo Flamengo, Pingo Doce Hamburguer de Carne de Vaca, Jesuíta. Dinner: Kiwi, Ovo Cozido, Pescanova Mimos de Pescada do Cabo. more...
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219 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ACPimenta's Weight History
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