Weigh In record (no journal entry) for 23 January 2019
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84.8 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2193 kcal
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Fat: 55.04g | Prot: 80.25g | Carbs: 343.86g.
Breakfast: Grafschafter Bio Dinkel-Rustico Brötchen, Milkana Schmelzkäse Kräuter, Leerdammer Delacrème, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Banane, Frikadellenbrötchen. Dinner: Lidl Kaki, Banane, Exquisa Fitline Protein Vanille, K-Classic Pfirsiche, Alpro Soya Mandelmilch, Kölln Haferflocken, Thoks Apfelkuchen. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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