Weigh In record (no journal entry) for 23 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2209 kcal
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Fat: 44.27g | Prot: 130.64g | Carbs: 312.11g.
Breakfast: Fındık, Sütaş Süzme Peynir, Elma, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.6 kg a Week
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