Weigh In record (no journal entry) for 23 January 2019
|
77.2 kg
Lost so far: 27.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
953 kcal
|
Fat: 22.56g | Prot: 44.97g | Carbs: 147.78g.
Breakfast: Kiwi, AH Magere Franse Kwark, Kanzi Appels. Lunch: Milner Jonge Kaas 30+, Canisius Rinse Appelstroop, Pindakaas, Volkoren Brood, Wit Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Supercoop Rundersaucijs, Maggi Kerriesaus. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|