Weigh In record (no journal entry) for 23 January 2019
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1576 kcal
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Fat: 68.49g | Prot: 92.86g | Carbs: 142.92g.
Breakfast: Свитлогорье Сыр Сулугуни, Kinder Chocolate со Злаками, Сваля Сыр Литовский 45%, Сливочное Масло, Harry's Сандвичный Хлеб Пшеничный. Lunch: Мираторг Фарш из Телятины, Barilla Спагетти #5. Snacks/Other: Арахисовое печенье, Творожная запеканка. more...
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Losing 0.1 kg a Week
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