Weigh In record (no journal entry) for 23 January 2019
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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825 kcal
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Fat: 25.28g | Prot: 25.95g | Carbs: 126.65g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken, REWE Birne Abate Fetel. Lunch: Manner Original Neapolitaner, Äpfel, Bananen. more...
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Losing 0.7 kg a Week
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