LPine40's Journal, 22 Jan 19

Today I ate over my calories😩 I just felt really hungry! It’s been 9 days since I started and this is the first day I’ve felt like this!
I didn’t eat anything terrible just extra chicken with spinach artichoke dip so it could have been way worse....right???

View Diet Calendar, 22 January 2019:
1291 kcal Fat: 71.42g | Prot: 112.54g | Carbs: 25.94g.   Breakfast: Lucerne Heavy Whipping Cream, Regular Coffee. Lunch: Mezzetta Deli-Sliced Mild Pepper Rings, Daisy Sour Cream, Trident Seafoods Salmon Patty, Cucumber (with Peel) , Red Tomatoes , Great Value Romaine Lettuce. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Oscar Mayer Traditional Bacon, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Lucerne Heavy Whipping Cream, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Cucumber (with Peel) . more...


Comments 
I am on keto so I am in ketosis and I like to let my body regulate it. Some days I eat a lot some days not. I do not worry about it.  
22 Jan 19 by member: liv001

     
 

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