Weigh In record (no journal entry) for 23 January 2019
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1649 kcal
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Fat: 39.82g | Prot: 63.98g | Carbs: 267.65g.
Breakfast: Винегрет без Масла. Lunch: Геркулес Овсяные Хлопья, Valio Молоко Безлактозное 1,5%, Простоквашино Масло Сливочное 72,5%. Dinner: Куриный Суп с Кусочками и Лапшой, Винегрет без Масла. Snacks/Other: Красное Яблоко, Винегрет без Масла. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Driving - 1 hour, Cooking - 1 hour and 20 minutes, Breastfeeding - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Магдалина11's Weight History
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