Weigh In record (no journal entry) for 23 January 2019
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1542 kcal
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Fat: 60.75g | Prot: 51.66g | Carbs: 211.83g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Putih, Pecel. Lunch: Selai Kacang Halus (dengan Garam), Cilok, Sambal Goreng, Nasi Putih, Ikan Lele. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Jambu Biji, Yakult Yakult, Semangka. more...
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Losing 4.9 kg a Week
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Deboranancy's Weight History
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