Weigh In record (no journal entry) for 23 January 2019
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81 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1197 kcal
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Fat: 16.06g | Prot: 200.56g | Carbs: 67.33g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Guiso de Lentejas, Sopa de Pollo con Fideos. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 14 kg a Week
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neregallega's Weight History
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