ckoteisis's Journal, 22 Jan 19

Merienda de la tarde, Antes del Gym 🌸

View Diet Calendar, 22 January 2019:
1041 kcal Fat: 38.34g | Prot: 61.45g | Carbs: 113.31g.   Breakfast: Té Verde, Castaño Pan Integral Linaza Chia, PF Jamón de Pavo Cocido. Lunch: Angelmo Atún Lomitos en Agua, Ensalada Mixta. Dinner: Churrasco Italiano. Snacks/Other: Nestlé Barra de Cereal Fitness Chocolate, Soprole Protein +. more...
2238 kcal Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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