Weigh In record (no journal entry) for 22 January 2019
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88.9 kg
Lost so far: 17.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1171 kcal
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Fat: 29.48g | Prot: 127.52g | Carbs: 96.73g.
Breakfast: Red Delicious Äpfel, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Lunch: Blumenkohl, Sellerie, REWE Porree, Möhren, King's Crown Spargel, Maggi Klare Gemüsebrühe. Dinner: Aldi Feldsalat, Kirschtomaten, Netto Gemüse Mais, Thunfisch in Wasser (Konserviert), Gervais Hütten Käse - Original 3,9% Fett, Hartgekochtes Ei. Snacks/Other: Lindt Pralinés Hochfein, Got7 Protein Chips Paprika, Sesamstraße Früchteriegel Elmo. more...
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Gaining 2.8 kg a Week
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PinkSugar18's Weight History
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