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View Diet Calendar, 22 January 2019:
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1017 kcal
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Fat: 30.18g | Prot: 69.20g | Carbs: 113.43g.
Breakfast: Maçã. Lunch: Feijão Preto Cozido, Maminha, Ovo Cozido. Dinner: Feijão Preto Cozido, Bife de Fígado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Toddy Cookie Toddy Chocolate, Ceifeiro Semente de Chia, Piracanjuba Leite Zero Lactose (200ml), Quaker Aveia em Flocos. more...
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2731 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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rainb0wsugar's Weight History
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