Weigh In record (no journal entry) for 22 January 2019
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2019:
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2237 kcal
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Fat: 55.48g | Prot: 113.57g | Carbs: 197.48g.
Breakfast: Campina Halfvolle Melk, AH Gepofte Spelt, Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection, AH Doosjevol Zomerfruit, AH Hollandse Aardbeien. Lunch: Unox Good Noodles Groente. Dinner: AH Gepofte Spelt, Campina Halfvolle Melk, Aardbeien, Body & Fit Whey Perfection, Jumbo Italiaanse Roerbakgroenten, AH Puur & Eerlijk Biologische Kikkererwten, Gekookt Ei. Snacks/Other: Heineken Bier. more...
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Gaining 0.3 kg a Week
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