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Tell062
Journal
23 Jan 19
Tell062's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
124 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
91 kcal
Fat: 0.43g | Prot: 0.94g | Carbs: 21.43g.
Breakfast:
Coffee with Milk and Sugar.
more...
3177 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Tell062's Weight History
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