Weigh In record (no journal entry) for 22 January 2019
|
57.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
624 kcal
|
Fat: 21.45g | Prot: 20.40g | Carbs: 83.10g.
Breakfast: Netto Gouda Happen. Lunch: Aldi Trauben Kernlos. Dinner: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silinda1964's Weight History
|