xandecarmo's Journal, 22 Jan 19

xandecarmo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

77.2 kg Lost so far: 8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

369 kcal

Fat: 12.99g | Prot: 45.04g | Carbs: 20.31g. Lunch: Abóbora Moranga, Abóbora Cabotia, Friboi Carne Moída Patinho. Dinner: Ovo (Inteiro), Ovo Cozido. more...

1054 kcal

Exercise: Trampolining - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xandecarmo's Weight History

View Complete History

xandecarmo's Journal, 22 Jan 19

Submit a Comment

xandecarmo's Weight History