Weigh In record (no journal entry) for 22 January 2019
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1379 kcal
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Fat: 57.23g | Prot: 74.53g | Carbs: 145.22g.
Breakfast: Яблоко, Геркулесовая Каша на Воде. Lunch: Салат Овощной, Русский Хлеб Лепёшка Пита, Куриные Грудки (Жареные). Dinner: Колбаса Докторская, Кефир 2,5%, Жареное Яйцо. Snacks/Other: Good Food Миндаль Сушеный, XXL Power Овсяный Батончик Сила Злаков. more...
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Losing 2.8 kg a Week
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@Businka's Weight History
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