Weigh In record (no journal entry) for 22 January 2019
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1681 kcal
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Fat: 41.45g | Prot: 88.20g | Carbs: 231.73g.
Breakfast: Citterio Sofficette Prosciutto Cotto, Mulino Bianco Pancarrè, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Probios Pasta Farro Integrale , PanaPesca Code di Gamberi Argentini, Carciofi Bolliti. Dinner: Sgambaro Rigatoni Kamut, Parmigiano (Grattugiato), Dimmidisì Passato di Verdure, Olio Extra Vergine di Oliva. Snacks/Other: Sojasun Yogurt Cereali e Frutta, Myprotein Impact Whey Protein, Rigoni di Asiago Marmellata di Albicocche, Wasa Original, Scotti Latte di Riso. more...
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steady weight
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giovanna onagro's Weight History
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