Weigh In record (no journal entry) for 22 January 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2118 kcal
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Fat: 80.96g | Prot: 172.17g | Carbs: 163.67g.
Breakfast: Nescau Nescau Cereal, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Danone Vitamina de Frutas, Sadia Queijo Mussarela, Excelsior Peito de Frango Defumado, Visconti Pão de Forma. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Acém Cozido. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Excelsior Peito de Frango Defumado, Sadia Mussarela, Ovo. more...
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Gaining 2.1 kg a Week
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Alexander Henrique's Weight History
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