buseekavalci's Journal, 22 Jan 19

buseekavalci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

57.8 kg Lost so far: 7.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1115 kcal

Fat: 41.34g | Prot: 58.16g | Carbs: 127.61g. Breakfast: Yörsan Beyaz Peynir, Mandalina, Yulaflı Omlet, Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş). Dinner: Tantuni. Snacks/Other: Latte Kahve, Altınkılıç Kefirix Orman Meyveli. more...

1508 kcal

Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buseekavalci's Weight History

View Complete History

buseekavalci's Journal, 22 Jan 19

Submit a Comment

buseekavalci's Weight History