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Setelah olahrga senam aerobik dan defisit kalori
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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678 kcal
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Fat: 37.52g | Prot: 28.52g | Carbs: 65.09g.
Breakfast: Tumis Buncis, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Urap, Tempe Goreng, Tumis Buncis. Dinner: Terung, Nasi Putih, Telur Dadar, Tempe Goreng, Buah Naga. Snacks/Other: Rebo Kuaci Green Tea, Rambutan. more...
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Losing 0.4 kg a Week
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hanaBISA's Weight History
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