Weigh In record (no journal entry) for 22 January 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2965 kcal
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Fat: 77.61g | Prot: 207.51g | Carbs: 358.93g.
Breakfast: ささみ, 卵とじスープ, 食パン. Lunch: オレンジ, 豚汁, ささみ, あじの干物, 煮物, ご飯. Dinner: サラダ, セブンイレブン トマトクリームスープ, ささみ, ご飯, 煮物. Snacks/Other: クルミ, ゆで卵, ロッテ キシリトール ガム, サケの魚油. more...
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Losing 3.5 kg a Week
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