Weigh In record (no journal entry) for 22 January 2019
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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843 kcal
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Fat: 24.64g | Prot: 40.52g | Carbs: 118.81g.
Breakfast: Пряник. Dinner: Лента Горбуша, Картофельное Пюре, Тёма Биотворог с Грушей. more...
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Gaining 0.7 kg a Week
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