Weigh In record (no journal entry) for 22 January 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1985 kcal
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Fat: 90.83g | Prot: 67.85g | Carbs: 227.55g.
Breakfast: Гречка, Millennium Пористый Молочный Шоколад, Овсянка. Lunch: Сгущенка, Белый Хлеб, Масло Подсолнечное, Жареное Яйцо. Dinner: Куриное Филе. Snacks/Other: Сахар. more...
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Losing 3.3 kg a Week
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kkolmykova9's Weight History
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