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mur mur 1993
Journal
22 Jan 19
mur mur 1993's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
90.4 kg
Lost so far:
17.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1686 kcal
Fat: 53.08g | Prot: 39.39g | Carbs: 93.66g.
Breakfast:
Братья Грилль Сосиски Карапузики, Огурец (с Кожурой), Овсяная Каша на Молоке, Хурма.
Dinner:
Ром, Котлета Куриная, Салат Овощной с Маслом.
Snacks/Other:
Pepsi Pepsi Black.
more...
2772 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mur mur 1993's Weight History
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