Weigh In record (no journal entry) for 21 January 2019
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88.4 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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762 kcal
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Fat: 24.73g | Prot: 46.97g | Carbs: 87.61g.
Breakfast: Aldi Halfvolle Melk, Bosbessen, Crownfield Havermout Fijn. Dinner: Bruine Boterham, Boni Wortelen, Lidl Hamburger de Bœuf. Snacks/Other: Milbona Skyr Framboos. more...
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Losing 1.9 kg a Week
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marleemans's Weight History
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