Weigh In record (no journal entry) for 22 January 2019
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2833 kcal
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Fat: 95.66g | Prot: 108.18g | Carbs: 402.40g.
Breakfast: Yeşil Zeytin, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Sade Yoğurt (Tam Yağlı Süt), Doğanay Şalgam Suyu, Migros Biberiye Turşu, Mevsim Salata, Domatesli Pilav, Ekmecik Tam Buğday Ekmeği, Kuzu Pirzola. Snacks/Other: Tulumba Tatlısı, Simbat Mebrum Hurma, Muz, Mandalina. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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