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Un petit dejeune équilibre et plein d'énergie.. Bonne journée.
View Diet Calendar, 22 January 2019:
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1318 kcal
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Fat: 45.05g | Prot: 94.20g | Carbs: 119.86g.
Breakfast: Pomme Golden, Miel, Alpro Lait d'amande Non Sucré, Kellogg's All-Bran Fibre Plus, Herbalife Boisson Multi-Fibres, Câlin Fromage Blanc Extra 0%, Herbalife Formula 1 Crème de Banane. Lunch: Huile de Coco, Le Gaulois Filets de Poulet Rôti, Bonduelle Poêlée Parisienne. Dinner: Pomme Golden, Câlin Fromage Blanc 0%, Carrefour Lait Entier, Herbalife Formula 1. Snacks/Other: Activia Saveur Vanille. more...
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3150 kcal
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Exercise:
Rowing - 50 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Ça a l’air sympa ! Composition stp ?
22 Jan 19 by member: Elisa0609
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Les all-brans, c’est si bon !
22 Jan 19 by member: Adelevsp
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All-bran, Fromage blanc, lait, Pomme.
✌👍💪
23 Jan 19 by member: Clem-Challengeuse.
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Et sur la pomme ? Du caramel ?
23 Jan 19 by member: Adelevsp
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23 Jan 19 by member: Clem-Challengeuse.
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Clem-Challengeuse.'s Weight History
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