Weigh In record (no journal entry) for 22 January 2019
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1218 kcal
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Fat: 47.08g | Prot: 50.62g | Carbs: 149.05g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Groentensoep, Spinaziepuree, Witloof, Gestoofd, AH Gemengde Sla. Dinner: Erwtjes en Worteltjes (Ingevroren), Rund- en Varkensvlees Gehaktballen, Aldi Puree Diepvries. Snacks/Other: Fruittella Fruittella, Krentenbrood. more...
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Losing 1.9 kg a Week
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Marnik71's Weight History
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