Weigh In record (no journal entry) for 22 January 2019
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60 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1607 kcal
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Fat: 71.75g | Prot: 77.06g | Carbs: 172.82g.
Breakfast: Marmelade, Croissant, Flohsamenschalen, Dattel, Zwiebeln, Magerquark, Baktat Tahin, Weißer Reis (Langkorn), SchapfenMühle Weizenkeime, Chiron Hanföl. Lunch: Buchweizen, Knollensellerie, Hähnchenbrustfilet. Dinner: Petersilie, Gemischte Blattsalate, Rote Paprika, Schafskäse, Erdnüsse mit Schale, Magerquark, Edeka Paprika-Glocken. Snacks/Other: Dattel, Naturkind Roggenmehl, Viva Vital Zarte Haferflocken, Walnüsse, Baktat Tahin. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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