Weigh In record (no journal entry) for 22 January 2019
|
59.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1542 kcal
|
Fat: 39.32g | Prot: 81.87g | Carbs: 225.45g.
Breakfast: Rapunzel Erdnussmus Fein, REWE Birne Abate Fetel, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Haferflocken, Banane. Lunch: Alnatura Salami aus Seitan, DM Bio Passata Natur, Rote Paprika, Porree, Taifun Tofu Natur, Weißkohl, Brokkoli, Möhren. Dinner: Pomelo. Snacks/Other: Äpfel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|